Sweet and Spicy Stir Fry



This is a great meal any night of the week, and can be adjusted based on the veggies and meat you have on hand already (or adjusted for your picky eaters)! I always make a side of basmati rice to create a bed for my stir fry to sit on, which makes it a more filling option for dinner.


Sweet and Spicy Stir Fry


  • 1 lb meat of choice I used mild Italian sausage, sliced into quarter size pieces
  • 3 cups broccoli florets
  • 1 small onion chopped
  • 1/4 c soy sauce
  • 4 Tbsp siracha more if you like it hot!
  • splash of white wine under 1/4 cup
  • 1/3 c brown sugar
  • 1/4 c warm water
  • 1 tbsp cornstarch dissolved in cold water


  1. In a medium pan heat olive oil over medium heat. Add sausage and cook until browned on all sides (about five minutes).
  2. Add in chopped onion and saute together with meat for 3 minutes.
  3. Remove from heat and add the white wine, soy sauce and siracha. Add the broccoli and place back on the heat until it begins to boil.
  4. In a small bowl mix brown sugar with warm water, add to the stir fry. Cook one minute and add the cornstarch. Bring back to a boil and remove from heat.
  5. Serve over rice or noodles and Enjoy!

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