Kale Soup with Sweet Potatoes

This hearty and delicious kale soup is full of fresh cubed sweet potatoes, red and white kidney beans and of course lots of kale! It’s flavor is rich and full without being heavy thanks to the simple broth base.

Welcome to our first recipe post of 2020 friends! We are all about comfort food like our Chicken and Dumplings – as you know if you have followed us for some time – but we like it to be a little lighter after all the heavy holiday food we’ve indulged in! That’s were this incredibly easy Kale Soup Recipe comes in; a delicious vegetable broth base loaded with fresh vegetables and super foods, as well as beans for the protein we crave! Bonus points for a totally vegan soup option this winter!

Hearty Kale Soup with Sweet Potatoes and beans in red dutch oven with wooden spoon
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Instant Pot Butternut Squash Soup

Sweet and nutty with a hint of curry, this Butternut Squash Soup is bursting with flavor and is so easy to make! Chop, dump and puree that’s all you do and 25 minutes later you have a creamy and full bodied Butternut Soup that is to die for. 

The cold weather is still here for a while longer so I thought today I would finally share my Butternut Squash Soup recipe that I keep teasing you with on Instagram! As you can see below, it has a gorgeous orange color which helps to brighten any dull winter day, and I can promise you once you have a spoonful you will be hooked on its sweet flavor with hints of spice!

For this recipe you will need: Butternut Squash, onion, potatoes, vegetable broth, milk, garlic, curry powder, brown sugar, salt and pepper.

Butternut Squash Soup in white square bowl with garnish

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Pressure Cooker Sweet Potato Soup with Coconut Milk

Fall is my favorite season and for many good reasons! One of them being the FOOD that we are able to start eating again. All of those comfort foods that seem to get tucked away in our recipe boxes over the hotter months suddenly start popping into our heads and onto our dinner tables. We had some cooler weather last week, just in time for the first day of Fall, which inspired me to create this incredibly creamy and flavorful Sweet Potato Soup in my new pressure cooker! Look at the ingredients, simple when they are on their own but delicious when paired together.

Pressure Cooker Sweet Potato Soup

I have to just say how much I am loving this pressure cooking thing guys, it has literally saved our weeknight meals when I have been too busy with work to remember to take something out for dinner. Considering I was terrified of using one before I think I have fully adjusted in no time, and the end result of every meal I have made in it is incomparable to the same “stove top” version! Did you see our Pressure Cooker Lasagna we made in it the other week? I am still getting tons of comments from you guys about how blown away you are that it can be made in under 30 minutes…I know right?! Anyways, back to our Sweet Potato Soup!

Pressure Cooker Sweet Potato Soup

A creamy and flavorful Sweet Potato Soup done in the Pressure Cooker with a hint of spice! 
Prep Time10 mins
Cook Time15 mins
Emulsion/Blend2 mins
Total Time25 mins
Course: Appetizer, Dinner, Main, Soup
Cuisine: American, Gluten Free, Vegetarian
Keyword: Pressure Cooker Soup, Sweet Potato Pressure Cooker Recipe, Sweet Potato Soup with Coconut Milk
Servings: 6 People
Calories: 160kcal
Author: Melissa ~ The Olive Blogger


  • 2 tbsp Olive Oil
  • ½ White Onion Chopped
  • 2 medium Carrots Chopped
  • 2 large Sweet Potatoes Peeled and Chopped
  • 3 cloves Garlic diced
  • 1 can Coconut Milk 395ml
  • 1 c Vegetable Broth we use the bouillon powder and add water
  • 1 tsp Smoked Paprika + Chipotle *add more or less for your spice preference
  • ½ tsp Cinnamon
  • ¼ tsp Ginger
  • 1 tsp Cumin


  • Set the Pressure Cooker to sauté function and add in the onion, carrots and sweet potatoes. Allow to cook for 4 mins, stirring until softened.
  • Add in the garlic and all spices and sauté for another minute.
  • Press Cancel/Stop to turn off the cooker. Add coconut milk (reserving a small amount to garnish if you wish), and broth to the pot along with a pinch of salt and pepper. Gently stir to mix the ingredients.
  • Seal the Pressure Cooker and cook using the Soup Function at medium pressure (depending in your model you may need to use a manual function, check your manual for directions) for 15 minutes.
  • After it has finished, and using an oven mitt, apply a quick pressure release to completely depressurize (until the floating valve drops).
  • Carefully remove the lid and stir the soup to incorporate all ingredients
  • Using an immersion blender or regular blender you want to carefully blend the soup until it is completely smooth.
    Creamy Sweet Potato Soup
  • Taste for additional seasonings and adjust to your taste preferences. Top soup with a drizzle of coconut milk and chives or basil for presentation.


Soup will thicken as it sits, if you prefer it to be thinner just add in additional milk/cream right before serving. Ensure you have "warmed" the milk for 10 seconds first so it doesn't curdle. 

The addition of the chopped carrots and coconut milk to our Sweet Potato Soup are what really help set it apart and make it so creamy. As you noticed we also added in some smoked paprika with chipotle (this is optional if you don’t like spice) but honestly I am not a spicy food person and this is just the right amount to add that smokey flavor without burning your tongue off. I just love the overall texture of this soup and I especially love how filling it is.

Creamy Pressure Cooker Sweet Potato Soup

A creamy and flavorful Sweet Potato Soup with Coconut Milk that is done in the Pressure Cooker with a hint of spice that is perfect for the crisp days of Fall. #SweetPotatoSoup
#EasySweetPotatoSoup #PressureCookerSoup

Sweet Potato Soup Shopping List

  • Sweet Potatoes
  • Onion
  • Carrots
  • Garlic
  • Coconut Milk
  • Vegetable Broth (cubes/powder)
  • *spices needed* Smoked Paprika, Cinnamon, Ginger, Cumin

Just think, with a few simple ingredients and no time at all you will be able to serve your family a scrumptious Fall Soup that everyone is sure to love!

Pressure Cooker Sweet Potato Soup with Coconut Milk




Want more fall favorites like this sweet potato soup?

  1. Pressure Cooker Lasagna – 25 minute dinner
  2. 34 Fall Soup Recipes – Country Living
  3. Chicken and Dumplings – one pot meal
  4. Easy Bone Broth French Onion Soup – Crumb Top Baking

Pressure Cooker Lasagna

This Pressure Cooker Lasagna is a real game changer when it comes to weeknight family meals and it is all thanks to my new Cosori Premium Pressure cooker!

Cosori provided me with a 6qt Premium Pressure Cooker in exchange for a recipe post of my choosing. They are also providing an additional Pressure Cooker to one of my readers as a GIVEAWAY (more info below). All opinions are mine alone. 


GIVEAWAY 6 qt Pressure Cooker! This easy Pressure Cooker Lasagna comes together in a FRACTION of the time it would take to make the traditional version! It is cheesy and delicious and makes enough for a family of 6! #PressureCookerLasagna #PressureCookerRecipes #LasangaRecipe #Giveaway


Let me just start by saying how intimidated I was of using a Pressure Cooker, and I know I am not alone on this! When Cosori reached out to me to see if I would be interested in working with them I thought to myself, “Well, it’s now or never Melissa…choose a dish you REALLY want to make and get over your fear already!”. And that my friends is what led me to create this delicious Pressure Cooker Lasagna for you. I hadn’t made a lasagna in years (literally) as I found it always took so long from start to finish I was always ready for a nap…and who has time for that? Especially during the week right?!


This easy Pressure Cooker Lasagna comes together in a FRACTION of the time it would take to make the traditional version! It is cheesy and delicious and makes enough for a family of 6! #PressureCookerLasagna #PressureCookerRecipes #LasangaRecipe

Benefits of doing a pressure cooker lasagna with cosori:

  • Huge time saver, it takes only 22 minutes to cook!
  • Easy clean up, you saute your meat right in the cooker before switching over to the pressurized setting meaning once your prep is done you are only using ONE pot for cooking!
  • Set it and forget it. Once you hit the start button you just walk away and let it do its magic, coming back after 22 minutes of your favorite show (or in my house, a quick sweep of the floor , declutter of the entrance table and wipe of the counters)…
  • When comparing a pressure cooker to a traditional oven you are saving energy, and not heating your house to uncomfortable temperatures.
  • The lasagna noodles cook perfectly, they are not crunchy or mushy but instead nicely al dente!

Okay, lets get to the recipe so you know exactly what you are doing when you make your very own Pressure Cooker Lasagna!

Pressure Cooker Lasagna

A delicious and quick Lasagna Recipe to be made in your Pressure Cooker! 
Prep Time20 mins
Cook Time22 mins
Total Time1 hr 10 mins
Course: Dinner
Cuisine: Italian, Italian-American
Keyword: Pressure Cooker Lasagna
Servings: 6 -8 Servings
Author: Melissa - The Olive Blogger


Cheese Layer

  • 1 c Ricotta
  • 1/2 c Mozzarella grated
  • 1/2 c Parmesan Cheese grated
  • 1 Egg
  • 1 tsp Garlic Powder
  • 1 tsp Parsley
  • 1 tbsp Basil
  • Salt and Pepper Pinch


  • 1 jar Strained Tomatoes
  • 2 cloves Garlic minced
  • 1/2 medium Onion diced
  • 1 tsp Basil
  • 1 tsp Oregano
  • Salt and Pepper pinch

Meat Layer

  • 1/2 lb Lean Ground Beef
  • 2 Italian Sausage Links casing removed
  • 1 tsp Fennel Seeds
  • 1 tsp Garlic Powder
  • Salt and Pepper pinch
  • 8 Lasagna Noodles NOT the oven ready/no boil ones
  • 1/2 c Mozzarella Cheese grated for topping


Cheese Layer

  • Add all ingredients to a small bowl and mix until combined.


  • Add all ingredients to a medium bowl and stir to combine. Taste and season as needed.

Meat Layer

  • Begin by setting your Cosori Pressure Cooker to Saute/Brown and adjust cook time and temperature as per instructions- we set ours to 7 minutes at 300 F.
  • Once the cooker heats (approx. 1 min) add in your meat and place the glass lid on top to prevent splatter. Stir meat halfway through to ensure even browning.
  • When the timer goes off remove the meat with a slotted spoon and add 1 c of water to the pot.
  • Press the off button to allow machine to rest before pressurizing while you assemble your lasagna layers.


  • In a 7" cake pan (or spring form pan) begin to assemble your lasagna as follows.
  • Marinara Sauce (about 1/4 of it), Noodles (you will have to break them to fit into the pan and use the pieces to cover a layer as best as you can), 1/2 of the Ricotta Mixture, 1/2 Meat.
  • Repeat above step for your second layer.
  • Top with another 1/4 of marinara sauce and then noodles.
  • Finish off by adding the remainder of your sauce and sprinkle with mozzarella cheese.


  • Place trivet in the bottom of your Pressure Cooker to keep your pan off of the liquid. You will need to use folded foil to help lower the pan into the cooker (see directions for creating foil lift).
  • Gently lower the lasagna into the cooker to sit on top of the trivet.
  • Put lid of Pressure Cooker in place and ensure the pressure release valve is set to lock.
  • Select the Bake function (which will default to level 6 or high pressure) and then using the Cook Time button set your timer to 22 minutes.
  • Press On/Start to begin the cooking process!
  • Once the 22 minutes has finished the Pressure Cooker will beep 3 times and switch in to Keep Warm mode. You will want to unplug the machine at this time and set a timer for 15 minutes to allow natural depressurizing.
  • Before you remove the lid you want to ENSURE that you set the pressure release valve to the release position to remove any remaining pressure.
  • Using a pair of oven mitts you will now remove your pan using the foil handles and place it on a baking sheet. You now have the option of putting it on high broil in your oven for 3 mins to brown the top.
  • Allow lasagna to sit for 10 minutes before cutting to prevent your sauce from escaping, giving you a nice presentable slice!


For the herbs you can use either fresh or dried, whichever you have on hand is fine!
For the sauce layer you can use your favorite marinara sauce, or make your own like we did.
Your sauce and cheese mixture can be made ahead of time and kept in the fridge until you are ready to assemble.
Do not remove the liquid from sauteing your meat as this will combine with the added water for the pressure build.
The Pressure Cooker will make a hissing noise as it adjusts to the appropriate pressure level.

Now as I mentioned above, the pressure cooker will make a slight hissing sound as it is pressurizing…do not freak out (like I did!). I had to message my sister frantically and ask if hers did that too, nothing I had read warned me about that and I was back to my initial fear of the thing!

Giveaway closed**winner has been contacted to claim

**Please note: By entering the giveaway you are agreeing to receive email correspondence and free recipes from The Olive Blogger. Winner will be randomly selected from all entries on October 6th, and will be notified via email message within 72 hours. You will need to respond within 48 hours in order to claim your prize or we will select another winner. Contest is open to Canadian and US residents only, excluding the province of Quebec.

Finished Pressure Cooker Lasagna



  1. It has A TON different smart cooking functions!
    1. You can use it to make rice, yogurt, stews/soups, hot pot/fondue, and even bake a cake…just to name a few.
  2. Advanced safety features like the unlock indicator to alert you if your lid is not secured prior to starting to pressurize, helping to prevent accidents in the kitchen.
  3. If you are more “advanced” with your pressure cooking skills you can even use the manual functions to set the time and pressure to your preference
    1. BUT if not that is okay too, they have 17 Smart Programs already built in for you!
  4. Stainless steel inner pot is dishwasher safe, as well as the glass lid and steamer…less time doing dishes is always a plus in my book!
  5. I know I already mentioned it but the TIME this amazing cooker gives back to us is priceless! Our Pressure Cooker Lasagna is a prime example of a daunting dish made easy in a fraction of the time.

creating the “foil lift” for your Pressure Cooker Lasagna